I'm not completely sure if this has anything to do with being photographed (which is my goal when posting a HOT PICK), but I just have to share, since I lived a long time with chicken legs before discovering this little gem of a way to really get some sexy calves going.
I've been a runner since I was 10 years old. I started out as a sprinter, but then moved on to distance running. So, I've had the opportunity to develop different leg muscles according to what and how I was running at any given time. But never could I escape the chicken legs. The underdeveloped, skinny things were the bane of my existance.
Not to say that I have sexy calves now, but I HAVE calves and that is an amazing thing to me! After decades of running, I finally found a way to run that develops the calves wonderfully. Even if you already have killer calves, you might find this method of running interesting; it has been proven to reduce running-related injuries.
It's called POSE Tech. In a nutshell, you run on the balls of your feet (which some people do naturally; I was not one of those people), lifting with your hamstrings and leaning slightly forward. When I first started running POSE, my calves burned like fire for a few days after each run. Now that I've been running this way a few months, there's no burn; I've "broken in" this new way of running and I LOVE LOVE LOVE IT!
Want to learn more about running POSE? Here's their website! {click me}
Miller&Miller Photography
Saturday, July 11, 2009
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